Everyone deserves respect and kindness.
If you’re being bullied, reach out to someone you trust such as a friend, family member, teacher or other trusted adult. Together, we can create a safe and supportive environment for all.
Online bullying, or cyberbullying, can deeply impact your mental health, causing stress, anxiety, and isolation. It’s important to remember that it’s not your fault.
To stop online bullies, follow these steps:
1. Block and Report: Block the bully and report their behavior to the platform.
2. Don’t Respond: Avoid engaging with the bully; it can make things worse.
3. Save Evidence: Take screenshots of the bullying for proof.
4. Tell a Trusted Adult: Share what’s happening with a parent, teacher, or counselor.
5. Support Friends: Stand up for others facing bullying.
6. Practice Self-care: Focus on your mental health and well-being.
